EVERY TUESDAY MORNING
7.00 - 8.00 am
training is a form of conditioning combining strength endurance
and aerobic training of the whole body.
exercise 'circuit' is easy to follow and is the completion of a
prescribed number of exercises working either individually or in
small groups over a set time.
different from your usual session
Circuits are ideal for
all shapes, sizes and abilities
motivated by someone else and in good company