Hadnock Road
Monmouth
NP25 3NG
T: 01600 714381
F: 01600 714066
E:iainmacdonald@monmouthschoolent.co.uk

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'PRE-WORK' CIRCUITS

with Sharon

EVERY TUESDAY MORNING

7.00 - 8.00 am

Members 3.50

Non-Members 5.50


Circuit training is a form of conditioning combining strength endurance and aerobic training of the whole body.

An exercise 'circuit' is easy to follow and is the completion of a prescribed number of exercises working either individually or in small groups over a set time.

 


Try something different from your usual session


Circuits are ideal for all shapes, sizes and abilities


Get motivated by someone else and in good company

 

 



   
 

 

 

 

Haberdashers
Monmouth School